People from all walks of life have become more health conscious over the past few years. Oddly, the amount of obesity cases have shot up, in some instances starting with children as early as in their pre-school years. Numerous weight loss programs in the form of exercise and diets exists today, it is hoped that through these programs, people will achieve a more balanced and healthy lifestyle. Most people do not really realize the quantum of calories burned while walking. Although walking is part of everyday life, most people overlook the importance of it, as a way to lose fat.
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Have fun while Walking
Dieting can be tough and boring and ultimately leads to people not following through with their weight loss program. We can get rid of the negative nuances surrounding weight loss by making it more enjoyable. Finding a walking buddy, will make walking all the more enjoyable. Walking is a great, and probably the easiest, way to burn up the calories and assist you lose weight. The amount of calories burned while walking will vary based on several factors like the distance you walk, the intensity of your walk and your body weight.
You can consider using ankle weights to increase the calories burned while walking. Wearing ankle weights forces you to work harder resulting in increased calories burned while walking. Ankle weights are readily available at any fitness or sports shops, alternatively you can carry a backpack with heavy objects from home. Another option that you can consider is uphill-climb walking. And, of course, you can always use a treadmill as a very effective implement to lose weight.
Use Walking For Burning Calories Effectively
Walking is part and parcel of everyday life. Since it’s such a part of our daily lives, most people discount the effectiveness of calories burned while walking. Since we already lead such busy and packed lives, why not incorporate the use of calories burned while walking to maximize weight loss, and thus eliminate the need to add another chore in the form of an exercise program, to our already impossibly packed schedules.
Gradually increasing the distance you walk daily is a great way to burn more calories needed to effect weight loss. You will also see your health improve and increased alertness as time goes by. Calculating the calories burned while walking depends on the factors already stated above; however, some indicative averages are available for you to use.
As an illustration, an individual weighing 175 pounds and walking at a speed of 3 miles per hour for one minute would have 5 calories burned while walking. This does not appear to be a big number, but by walking 30 minutes a day for 5 days a week, the same individual would have 750 calories burned while walking. So by simply increasing the frequency, length and speed of your walks, will result in more calories burned while walking.
A good indication of how much calories are burned while walking, is directly correlated to your weight. The more your weigh, the more calories burned while walking. An individual weighing 130 pounds and walking at a speed of 3 miles per hour will approximately burn 3.5 calories per minute, while a 190-pound individual walking at the same speed will approximately burn 5.5 calories per minute.
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